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【引用】最好天天吃的五种食物

2011-07-26 15:33:33| 分类：家庭菜谱 | 标签： |举报 |字号大中小订阅

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本文转载自珠珠slh111111《最好天天吃的五种食物》

最好天天吃的五种食物

蜂蜜：每天早晨空腹喝一匙蜂蜜，能安五脏，止痛解毒防止血管硬化，久服可延年益寿。

生姜：每天吃早饭时以数片生姜佐餐，能促进血液循环帮助消化。

花生：花生含有人体所需的多种氨基酸，经常食用能增加记忆降低血压延缓衰老。

大枣：红枣营养丰富，含有较多的糖、维生素和矿物质，有天然维生素之称。

大蒜：大蒜有很强的杀菌、抗癌作用。人们把它誉为地里长的“青霉素”和“天然抗生素”。

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